Ratio of testosterone to cortisol

Meanwhile, most people get positive effect if they use a training protocol which will take into account daily fluctuations (in the case of the level of perception of the load) without allowing too much of subjectivity. Increase load or weaken the grip?

There are several ways to assess the degree of recovery and, accordingly, the necessary degree of intensity with each workout. Ratio of testosterone to cortisol - The ratio of testosterone to cortisol in this case is the gold standard. Polar FT4 Heart Rate Monitor Review

If it so happens that you are a biochemist with access to a lab, you can at least every day to take blood or saliva test to monitor the ratio of these hormones. The higher this ratio, the better this condition but, unfortunately, for most of us is not an option. Monitoring of heart rate variability - Next on the effectiveness of the method (still pretty good) - is monitoring the heart rate variability (HRV).
the Informative article
If you bought the app for your phone that helps keep track of WMD, then with him should go instructions on how to interpret the data, so the details I will not go. In fact HRV is used to determine the sympathetic dominance (the mechanism of “fight or flight”) and parasympathetic (rest and relaxation mechanism) nervous systems. For example, if you start to get data about the superiority of the parasympathetic system, it testifies to the accumulation of stress, so in this case you need to slightly loosen the grip.